Frubert’s Plums also known as ( Stanely) originating from Europe are dried osmotically with apple juice concentrate or glucose-fructose syrup and without adding any sugar, oil or additives-giving it a delicious natural sweet taste which is hard to resist. These plums are well engineered while drying and undergo special treatment to preserve the nutrients level of the fruit thus making it one highlight under our fruit category. It can be used in normal snacking, bakery and salads. They are an excellent source vitamin C. Plums are also a good source of vitamin A, vitamin K, vitamin B1, B2,B3, B6, B9 and vitamin E. The minerals present in them include potassium, fluoride, phosphorous, magnesium, iron, calcium and zinc, therefore, making it one of the healthy options to include in your routine.
- Plums include relief from indigestion, influenza infection, and anxiety-related problems.
- The antioxidant power of plums also helps in treating ailments such as osteoporosis, mascular degeneration, cancer, diabetes, obesity and slow the development of Alzheimer’s disease.
- Plums also contain anthocyanin and quercetin, beneficial for preventing brain cell breakdown.